11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. Axe
https://draxe.com/nutrition/healthy-fats/
WEBJan 26, 2023 · A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut oil and butter/ghee. Enjoy a good mix of these heart-healthy fats, and pair them with a balanced diet to help optimize your health.
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