How to Start Journaling: 7 Tips & Techniques for Beginners
https://www.betterup.com/blog/how-to-start-journaling
webMar 21, 2023 · Journaling involves writing down your thoughts and feelings as you navigate everyday life. Journaling can help you understand and work through your emotions, especially when you’re feeling anxious or sad. It can also help you grow, become more self-aware, and gain meaningful insights.
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