Keyword Analysis & Research: melatonin


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melatonin0.4512493259

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  • Melatonin - Mayo Clinic

    mayoclinic.org

    https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071

    WEBAug 10, 2023 · Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.

    DA: 30 PA: 76 MOZ Rank: 51

  • Melatonin: Benefits, Uses, Side Effects and Dosage - Healthline

    healthline.com

    https://www.healthline.com/nutrition/melatonin

    WEBSep 14, 2018 · Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits. Can Support Better Sleep. Melatonin is often called the sleep hormone...

    DA: 5 PA: 79 MOZ Rank: 39

  • MELATONIN - Uses, Side Effects, and More - WebMD

    webmd.com

    https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin/

    WEBMelatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to make more...

    DA: 43 PA: 32 MOZ Rank: 45

  • Melatonin: Uses, Side Effects, Dosage (Kids/Adults) - Drugs.com

    drugs.com

    https://www.drugs.com/melatonin.html

    WEBJun 2, 2023 · Melatonin is the natural hormone your body secretes that helps to maintain your wake-sleep cycle (also called “biological clock”). Melatonin is also made synthetically and available without a prescription as an over-the-counter (OTC) dietary supplement in the U.S. Melatonin is most commonly used to: help decrease jet lag

    DA: 36 PA: 35 MOZ Rank: 75

  • Melatonin: What It Is & Function - Cleveland Clinic

    clevelandclinic.org

    https://my.clevelandclinic.org/health/articles/23411-melatonin

    WEBMelatonin is a natural hormone that’s mainly produced by your pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm. Scientists still have a lot to learn about all of its effects on the human body.

    DA: 21 PA: 16 MOZ Rank: 11


  • Melatonin: What You Need To Know | NCCIH - National Center …

    nih.gov

    https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know

    WEBMelatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.

    DA: 57 PA: 2 MOZ Rank: 26

  • Melatonin for Sleep: Uses, Dosage, Side Effects, and More

    healthline.com

    https://www.healthline.com/nutrition/melatonin-and-sleep

    WEBJun 13, 2023 · What is melatonin? Melatonin is a hormone that your body makes naturally ( 1 ). It’s produced by the pineal gland in your brain but also found in other areas, such as your eyes,...

    DA: 28 PA: 60 MOZ Rank: 83

  • Melatonin: Usage, Side Effects, and Safety - Sleep Foundation

    sleepfoundation.org

    https://www.sleepfoundation.org/melatonin

    WEBMar 22, 2024 · Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed. Consult your doctor before taking melatonin or giving it to children.

    DA: 76 PA: 43 MOZ Rank: 56

  • Melatonin - Wikipedia

    wikipedia.org

    https://en.wikipedia.org/wiki/Melatonin

    WEBMelatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

    DA: 88 PA: 77 MOZ Rank: 56

  • Melatonin Sleep Aid Supplement: Effectiveness, Dosage, & Side …

    webmd.com

    https://www.webmd.com/sleep-disorders/what-is-melatonin

    WEBNov 16, 2022 · 2 min read. Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up....

    DA: 90 PA: 58 MOZ Rank: 67