Fibromyalgia Fatigue: What Causes It a…
https://www.healthline.com/health/fibromyalgia/fibromyalgia-fatigue
How to manage fibro fatigue Identify your triggers for fibro fatigue Exercise regularly Change your diet Create a relaxing bedtime routine Treat other conditions Reduce stress Consider alternative therapies Take nutritional supplements Use pain relievers such as acetaminophen, ibuprofen or naproxen sodium Take antidepressants such as duloxetine or milnacipran Take anti-seizure drugs Use psychological and behavioral therapy Use self-management approaches such as physical exercise, yoga or tai chi 1. Identify your triggers Learning the triggers for fibro fatigue might help you combat it. Fatigue can sometimes be influenced (made worse or better) by: diet environment mood stress levels sleeping patterns ... Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may be helpful. ...
Identify your triggers for fibro fatigue
Exercise regularly
Change your diet
Create a relaxing bedtime routine
Treat other conditions
Reduce stress
Consider alternative therapies
Take nutritional supplements
Use pain relievers such as acetaminophen, ibuprofen or naproxen sodium
Take antidepressants such as duloxetine or milnacipran
Take anti-seizure drugs
Use psychological and behavioral therapy
Use self-management approaches such as physical exercise, yoga or tai chi
1. Identify your triggers Learning the triggers for fibro fatigue might help you combat it. Fatigue can sometimes be influenced (made worse or better) by: diet environment mood stress levels sleeping patterns ...
Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may be helpful. ...
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