A One-Minute Meditation You Can Do Anywhere - Headspace
https://www.headspace.com/meditation/one-minute-meditation
Here’s how you can experience the benefits of meditation in just 60 seconds. Find a comfortable seated position, whether you are in your home, office, outdoors, or even sitting in your parked car.Then, close your eyes and focus on your breathing. Breath control in a 1-minute meditation is quite beneficial because of the immediate cognitive connection, which creates a calmer …
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