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https://www.wikihow.com/Ask-Someone-if-They-Are-Upset-with-You
"How are you feeling?" Try a subtle approach to give them a chance to open up. One good … "Is something on your mind"? Let them know you can tell their energy is different. Asking … "It feels like we've been a little distant, can we talk about that?" Try this if you really feel like … "Can you explain why that was so upsetting?" Be curious if you're not sure what's behind … "Am I hearing this right?" Paraphrase back what they just said to you. When you repeat …
"How are you feeling?" Try a subtle approach to give them a chance to open up. One good …
"Is something on your mind"? Let them know you can tell their energy is different. Asking …
"It feels like we've been a little distant, can we talk about that?" Try this if you really feel like …
"Can you explain why that was so upsetting?" Be curious if you're not sure what's behind …
"Am I hearing this right?" Paraphrase back what they just said to you. When you repeat …
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