Asparagus Recipe & Nutrition - Precision Nutrition's Encyclopedia …
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WEBOne cup of raw asparagus contains 27 calories, 3.0g of protein, 0.2g of fat, 5.2g of carbohydrates, 2.8g of fiber, and 2.5g of sugar. Asparagus is a good source of calcium, iron, magnesium, and phosphorous. It’s also packed with vitamin K (one cup contains more than 100% of your daily vitamin K intake).
DA: 93 PA: 51 MOZ Rank: 28