Keyword Analysis & Research: back stretches for lower back pain at work


Keyword Analysis

Keyword CPC PCC Volume Score Length of keyword
back stretches for lower back pain at work0.720.71005942
back0.660.43794494
stretches0.0512667689
for1.780.8283163
lower1.870.54888985
back0.250.72239304
pain1.510.15016134
at0.830.66426922
work0.7812004584

Keyword Research: People who searched back stretches for lower back pain at work also searched

Keyword CPC PCC Volume Score
back stretches for lower back pain at work1.220.5405123

Search Results related to back stretches for lower back pain at work on Search Engine

  • What are some lower back stretches?

    msn.com

    https://microsoftstart.msn.com/en-us/health/ask-professionals/in-expert-answers-on-stretchingexercises/in-stretchingexercises?questionid=l653euy3&type=condition&source=bingmainline_conditionqna

    DA: 30 PA: 40 MOZ Rank: 32

  • 8 Simple Stretches to Relieve Lower Ba…

    healthline.com

    https://www.healthline.com/nutrition/stretches-for-lower-back-pain

    8 Simple Stretches to Relieve Lower Back Pain Knee-to-chest stretch: Lengthens your lower back, relieving tension and pain. Trunk rotation: Increases flexibility and eases tension in your lower back and core muscles. Cat-Cow: Increases flexibility and eases tension in your lower back and core muscles. Seated hamstring stretch Pelvic tilt Flexion rotation Supported bridge Belly flop 1. Knee-to-chest stretch The knee-to-chest stretch can help lengthen your lower back, relieving tension and pain. To perform the knee-to-chest stretch: ... 2. Trunk rotation urbazon/Getty Images ... Back Flexion Stretch. Lying on the back, pull both knees to the chest while simultaneously flexing the head forward until a comfortable stretch is felt across the mid and low back. Knee to Chest Stretch. ...

    Knee-to-chest stretch: Lengthens your lower back, relieving tension and pain.

    Trunk rotation: Increases flexibility and eases tension in your lower back and core muscles.

    Cat-Cow: Increases flexibility and eases tension in your lower back and core muscles.

    Seated hamstring stretch

    Pelvic tilt

    Flexion rotation

    Supported bridge

    Belly flop

    1. Knee-to-chest stretch The knee-to-chest stretch can help lengthen your lower back, relieving tension and pain. To perform the knee-to-chest stretch: ...

    2. Trunk rotation urbazon/Getty Images ...

    Back Flexion Stretch. Lying on the back, pull both knees to the chest while simultaneously flexing the head forward until a comfortable stretch is felt across the mid and low back.

    Knee to Chest Stretch. ...

    DA: 73 PA: 32 MOZ Rank: 11

  • 8 lower back stretches for flexibility and pain relief - Medical News Today

    medicalnewstoday.com

    https://www.medicalnewstoday.com/articles/lower-back-stretches

    Dr. Masrath Begum

    DA: 27 PA: 42 MOZ Rank: 71

  • 12 Stretches to Improve Back Pain at Your Desk in 2024

    btod.com:443

    https://www.btod.com:443/blog/12-stretches-back-pain-desk/

    Standing is one of the best ways to reduce your risk for back pain at work. Even if you have to sit for most of the day, it helps to take breaks to stand and walk around. While you’re standing, you can try these two stretches to reduce pressure in your lower spine and improve your flexibility. See more

    DA: 38 PA: 86 MOZ Rank: 56

  • Back Pain? 7 Stretches You Can Do From Your Desk Chair

    orthocarolina.com:443

    https://www.orthocarolina.com:443/media/back-pain-7-stretches-you-can-do-from-your-desk-chair

    WEBApr 16, 2019 · ABDOMINAL BRACING. 10 x 10 seconds. Begin in a seated position with hands on your lower abs. With a slow, controlled movement, draw your navel to your …

    DA: 46 PA: 51 MOZ Rank: 19


  • 7 Lower Back Stretches to Reduce Pain and Improve Mobility

    healthline.com:443

    https://www.healthline.com:443/health/lower-back-stretches

    DA: 40 PA: 3 MOZ Rank: 49

  • Explore further

    healthline.com

    https://www.healthline.com/health/lower-back-stretches

    Child’s Pose. This traditional yoga pose gently stretches your gluteus maximus, latissimus … Knee-to-chest stretch. This stretch relaxes your hips, thighs, and glutes while promoting … Piriformis stretch. This stretch works your piriformis muscle, which is found deep in your … Seated spinal twist. This classic twist stretches your hips, glutes, and back. It increases … Pelvic tilt. Pelvic tilts build strength in your abdominal muscles, which helps relieve pain and …

    Child’s Pose. This traditional yoga pose gently stretches your gluteus maximus, latissimus …

    Knee-to-chest stretch. This stretch relaxes your hips, thighs, and glutes while promoting …

    Piriformis stretch. This stretch works your piriformis muscle, which is found deep in your …

    Seated spinal twist. This classic twist stretches your hips, glutes, and back. It increases …

    Pelvic tilt. Pelvic tilts build strength in your abdominal muscles, which helps relieve pain and …

    DA: 7 PA: 57 MOZ Rank: 100

  • Back exercises in 15 minutes a day - Mayo Clinic

    mayoclinic.org:443

    https://www.mayoclinic.org:443/healthy-lifestyle/adult-health/in-depth/back-pain/art-20546859

    DA: 68 PA: 25 MOZ Rank: 46

  • 7 Exercises and Stretches for Low Back Pain - Cleveland Clinic …

    clevelandclinic.org:443

    https://health.clevelandclinic.org:443/exercises-and-stretches-for-low-back-pain

    DA: 95 PA: 4 MOZ Rank: 100

  • 8 Simple Stretches to Relieve Lower Back Pain - Healthline

    healthline.com:443

    https://www.healthline.com:443/nutrition/stretches-for-lower-back-pain

    WEBFeb 8, 2024 · 8 Simple Stretches to Relieve Lower Back Pain. Nutrition. Relieve Lower Back Pain With These 8 Simple Stretches. Causes. Knee-to-chest stretch. Trunk …

    DA: 47 PA: 46 MOZ Rank: 64