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What is the best exercise routine for a beginner?

Easy Workouts at Home. Take 10-15 minutes to do simple strength training activities. Try doing 5 incline push-ups against a wall, 5 chair squats, and 5 walking lunges. If walking lunges are too challenging, then do a set of stationary lunges holding on to a countertop for support. Repeat the sequence 2-3 times.


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