Walk this way – it's quite good for you | American Heart Association
https://www.heart.org/en/news/2024/04/01/walk-this-way-its-quite-good-for-you
WEBApr 1, 2024 · Some studies have shown that faster walking lowers diabetes risk, for example, and others have shown it takes regular physical activity to improve cholesterol and triglyceride levels. But for other things, such as weight control, it's not the speed but the overall energy expenditure that matters, Gabriel said. And any movement counts.
DA: 56 PA: 60 MOZ Rank: 30