Keyword Analysis & Research: best stretches for neck and shoulder pain


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What exercises can I do to help with neck and shoulder pain?

Shoulder Rolls are one of the best stretches to help ease neck and shoulder pain. You can do them while sitting, but the standing position reaps more benefits. Straighten your shoulders, and roll them forward in a circle. Repeat six times. Make six more circles, rolling counter clockwise, and return to the starting position.

How can I stretch my neck and shoulders to relieve pain?

Shoulder Rolls are one of the best stretches to help ease neck and shoulder pain. You can do them while sitting, but the standing position reaps more benefits. Straighten your shoulders, and roll them forward in a circle. Repeat six times. Make six more circles, rolling counter clockwise, and return to the starting position.

What is the best way to reduce neck and shoulder pain?

Shoulder Rolls are one of the best stretches to help ease neck and shoulder pain. You can do them while sitting, but the standing position reaps more benefits. Straighten your shoulders, and roll them forward in a circle. Repeat six times. Make six more circles, rolling counter clockwise, and return to the starting position.


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