6 Best Stretches to Ease Neck and Sho…
https://www.sportskeeda.com/health-and-fitness/6-best-stretches-ease-neck-shoulder-pain
Stretches to Ease Neck and Shoulder Pain Forward and Backward Tilt: Tilt your head forward and backward, keeping your shoulders relaxed. Shoulder Roll: Roll your shoulders up, back, and down in a circular motion. Bow and Arrow Stretch: Stretch your arms out to the sides, then bend one elbow and pull it across your chest with the opposite hand. Levator Scapulae Stretch: Tilt your head to one side, then use your hand to gently pull it down and forward. Upper Trap Stretch: Tilt your head to one side, then reach over your head with the same hand and gently pull your ear toward your shoulder. Chin Tuck: Pull your chin back and down, creating a double chin, and hold for a few seconds. Cat-Cow Pose: Alternate between arching and rounding your back, while moving your head in sync with your spine. Cow Face Pose: Bring your arms behind your back, one over your shoulder and one under your armpit, and try to clasp your hands together. Easy Seated Twist: Sit cross-legged and twist your torso to one side, placing your hand on your opposite knee and looking over your shoulder. Forearm Plank: Hold a plank position with your forearms on the ground, keeping your body in a straight line and your neck neutral. Upward Plank Pose: Sit with your legs extended and place your hands behind you, then lift your hips and chest up, extending your head back. Bridge Pose: Lie on your back with your knees bent and feet flat, then lift your hips and squeeze your shoulder blades together. Corpse Pose: Lie on your back with your arms and legs relaxed, and breathe deeply. 1) Forward and Backward Tilt It's one of the basic stretches that helps ease neck and shoulder pain. You can carry this out by either sitting down or standing up. ... Marjariasana / Bitilasana (Cat-Cow Pose) Cat-Cow is a great way to warm up your spine at the beginning of your practice while stretching your neck, front torso, and back. ... Gomukhasana (Cow Face Pose) ...
Forward and Backward Tilt: Tilt your head forward and backward, keeping your shoulders relaxed.
Shoulder Roll: Roll your shoulders up, back, and down in a circular motion.
Bow and Arrow Stretch: Stretch your arms out to the sides, then bend one elbow and pull it across your chest with the opposite hand.
Levator Scapulae Stretch: Tilt your head to one side, then use your hand to gently pull it down and forward.
Upper Trap Stretch: Tilt your head to one side, then reach over your head with the same hand and gently pull your ear toward your shoulder.
Chin Tuck: Pull your chin back and down, creating a double chin, and hold for a few seconds.
Cat-Cow Pose: Alternate between arching and rounding your back, while moving your head in sync with your spine.
Cow Face Pose: Bring your arms behind your back, one over your shoulder and one under your armpit, and try to clasp your hands together.
Easy Seated Twist: Sit cross-legged and twist your torso to one side, placing your hand on your opposite knee and looking over your shoulder.
Forearm Plank: Hold a plank position with your forearms on the ground, keeping your body in a straight line and your neck neutral.
Upward Plank Pose: Sit with your legs extended and place your hands behind you, then lift your hips and chest up, extending your head back.
Bridge Pose: Lie on your back with your knees bent and feet flat, then lift your hips and squeeze your shoulder blades together.
Corpse Pose: Lie on your back with your arms and legs relaxed, and breathe deeply.
1) Forward and Backward Tilt It's one of the basic stretches that helps ease neck and shoulder pain. You can carry this out by either sitting down or standing up. ...
Marjariasana / Bitilasana (Cat-Cow Pose) Cat-Cow is a great way to warm up your spine at the beginning of your practice while stretching your neck, front torso, and back. ...
Gomukhasana (Cow Face Pose) ...
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