My blood pressure log tracker - American Heart Association
https://www.heart.org/-/media/files/affiliates/swa/health-fair-kit/my-blood-pressure-log-tracker.pdf?la=en
WEBMy Blood Pressure Log. Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement. When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about ...
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