Reset and Refocus: 10 Simple Brain Breaks for Adults - Meraki Lane
https://www.merakilane.com/reset-and-refocus-10-simple-brain-breaks-for-adults/
WebA brain break is a short mental or physical break taken during workdays or days where you need a pick-me-up to refocus, reenergize and re-center. So, what part of your brain needs this break? Your prefrontal cortex is responsible for thinking, reasoning, and willpower and gives you the aha moments you need to keep going.
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