7 Exercises for the Best Calves Workout | BODi - The Beachbody Blog
https://www.beachbodyondemand.com/blog/calves-workout-exercises
WebMar 2, 2023 · Here are eight simple but effective moves. 1. Standing Calf Raise. The standard calf raise can be performed just about anywhere. On top of strengthening your calf muscles, it also improves ankle strength and mobility, helps prevent injuries, and improves athletic performance.
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