Keyword Analysis & Research: calories

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Which vegetables have the most calories?

Most high calorie vegetables are starchy foods and legumes. Potatoes and root vegetables have the highest content. A small cup of mashed potatoes (with the skin) has 250 calories. A cup of boiled corn has 185 calories.

How do you calculate calories?

First determine how many of the calories in the food will come from carbohydrates. In general, carbs contain 4 calories for every gram, so multiply the number of carbs listed on the label by 4. Get from Fat. Note how many calories in your food are coming from fat.

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