Keyword Analysis & Research: clean eats

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What does "clean eating" actually mean?

In a nutshell, clean eating means eating food that is as close to its original state, as possible. Think of picking an apple off a tree, digging a potato out of the ground, or roasting sunflowers seeds picked right off the flower.

What are some examples of clean eating?

Some examples of clean eating diets are the Low Carb, Super Healthy Family, Paleo, and Raw Food diets. Many boast various health benefits by following the regimens, but they all involve massive cuts in food groups and choices and can be nutritionally insufficient.

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