WEBJun 19, 2022 · A one-cup serving of raw collard greens provides 11 calories, 2g carbohydrates, 0.22g fat, and 1g protein. It also provides 83.5mg calcium. The nutrition information is provided by the USDA. Calories: 11.5. Fat: 0.22g. Sodium: 6mg. Carbohydrates: 2g. Fiber: 1.4g. Sugar: 0.2g. Protein: 1g. Calcium: 83.5mg. Carbs.
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Collard Greens: Nutrition, Benefits, Recipe, and More - Healthline
WEBAug 11, 2021 · Calories: 24. Carbs: 4 grams. Fiber: 2.8 grams. Protein: 2 grams. Fat: 0.4 grams. Vitamin K: 128% of the Daily Value (DV) Calcium: 16% of the DV. Vitamin C: 28% of the DV. Folate: 23% of the DV....
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Collard greens: Benefits, nutrition, diet, and risks - Medical News Today
WEBAug 16, 2018 · Collard greens contain nutrients with many possible health benefits, like supporting bone health, liver function, and digestion. They may also help prevent cancer, improve sleep, and support...
WEBSep 19, 2022 · Nutrition. Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and balancing out the effect of salt on your body. Collard...
WEBSep 29, 2020 · “Collard greens are extremely nutrient-rich, contributing ample amounts of vitamins A, K, B-6 and C, calcium, iron, and magnesium,” Rachel Lustgarten, a dietician specializing in nutrition...
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Collard Greens Nutrition, Benefits, Recipes and Side Effects - Dr. Axe
WEBMar 15, 2024 · Collard Greens Nutrition Facts. Collard greens are among the best vitamin C foods, and they’re a good source of vitamin K and soluble fiber. They also contain multiple nutrients with potent anti-cancer properties, such as diindolylmethane and sulforaphane. A one-cup serving of chopped collard greens nutrition (about 190 grams) contains ...
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Are Collard Greens Good for You? - Consumer Reports
WEBFeb 6, 2024 · Collard Greens Nutrition. As a cruciferous vegetable, collard greens contain glucosinolates, substances that your body can convert into various cancer-fighting compounds. Research has shown that...
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Collard Greens Nutrition, Benefits, Recipes, and More - Greatist
WEBApr 29, 2021 · Bone health. Collard greens are a killer source of vitamin K. This essential nutrient improves calcium absorption and may reduce your risk of bone fractures and osteoporosis. Adult women need...
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collard greens | Health Topics | NutritionFacts.org
WEBCollard greens and other cruciferous vegetables, such as broccoli, cauliflower, kale, brussels sprouts, watercress, bok choy, kohlrabi, rutabaga, turnips, arugula, radishes (including horseradish), wasabi, and all types of cabbage, can potentially prevent DNA damage and metastatic cancer spread, activate defenses against pathogens and …
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Collard Greens: Benefits, Nutrition, and Recipes - Greatist
WEBMar 31, 2021 · Bone health. Collard greens are a goldmine of vitamin K. Not getting enough of this essential nutrient may increase the risk of osteoporosis, a disease that f*cks with bone density. Men should...
