• COMPRESSION (noun) The noun COMPRESSION has 4 senses: 1. an increase in the density of something. 2. the process or result of becoming smaller or pressed together. 3. encoding information while reducing the bandwidth or bits required. 4. applying pressure. Familiarity information: COMPRESSION used as a noun is uncommon.What are the benefits of compression?
Other purported benefits of compression sportswear are: It keeps the muscles warm to prevent muscle strain. It wicks sweat away from the body to prevent chafing and rashes. Helping relieve pain from muscle stiffness and soreness. Reducing the time taken for muscles to repair themselves.