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Frequently Asked Questions

What is the best exercise for compression fracture?

Physical Therapy. Once you're feeling better, ask your doctor if you should join a rehab program or work with a physical therapist. Exercises that strengthen your back can help you avoid having more compression fractures. Check with your doctor about the best weight-bearing exercises for you, such as: Walking. Yoga. Dancing.

What is the best treatment for a compression fracture?

Compression fractures usually heal on their own in about 3 months. While that happens, your doctor may suggest you try some things at home that can make you feel better, such as pain medicines, rest, physical therapy, or a back brace. You can often get relief with an over-the counter drug like ibuprofen or acetaminophen.

How to treat spinal compression fractures without surgery?

Healing Spinal Fractures Without Surgery. A good physical therapy program started six to eight weeks after the fracture is often enough to treat the injury and prevent further problems. Therapies such as ice, electrical stimulation, rest or gentle stretching can relieve pain and inflammation.


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