Beginner’s Guide To Compression Therapy Benefits - Restore
https://www.restore.com/blog/beginners-guide-to-compression
WEBFeb 3, 2022 · The idea behind compression is pretty simple: It helps your system increase blood flow to certain areas, encouraging your body to deliver more oxygen and nutrients to the area, which in turn may speed up recovery, relieve aches and improve athletic performance. How long is a compression session? . Typical sessions last 30 minutes.
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