The Cyclical Ketogenic Diet: Benefits and How To Follow It
https://www.carbmanager.com/article/xt6whxiaacaawzpt/what-is-the-cyclical-ketogenic-diet-ckd/
WebThe Cyclical Keto Diet is a form of carb cycling, or Keto cycling. When you follow a CKD, you eat high carb 1-2 non-consecutive days per week. The other days, you eat a Standard Keto Diet (SKD). The SKD is a very-low carb diet in which you eat approximately 55-75% of calories from fat, 20-30% from protein, and less than 10% from carbohydrates.
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