Keyword Analysis & Research: daily stretches for flexibility

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How long should you hold a stretch to increase flexibility?

You should stretch for six weeks to improve your flexibility. Ideally, you will stretch once per day with a hold of 30s for every muscle group. According to science, stretching from more than 30s will not improve your flexibility, but will lead to a greater decrease in muscle performance. Especially if you hold the stretch for more than 60s.

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