Your Guide to Cardio Dance — Benefits of Cardio Dance Workouts - Shape
https://www.shape.com/cardio-dance-guide-6824785
WEBNov 9, 2022 · ICYDK, dance cardio is "a fun, heart-pumping dance-based workout full of high-energy, nonstop movement to the rhythms of your favorite beats," explains Karma Stylz, a fitness and dance instructor on the FitXR app. "It offers something for everyone."
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