definition of physical fitness | Physical fitness

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definition	1.45	0.1	3226	21	10
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physical	0.29	0.5	2447	11	8
fitness	0.28	1	2123	74	7

Keyword	CPC	PCC	Volume	Score
definition of physical fitness	1.66	0.4	7957	96
definition of physical fitness pdf	1.53	0.9	8134	36
definition of physical fitness test	0.43	0.5	477	22
definition of physical fitness simple	0.81	0.4	9472	88
definition of physical fitness activity	0.6	0.3	3701	9
definition of physical fitness and health	0.7	0.3	7610	19
what is physical fitness definition	0.63	0.7	604	59
definition of balance in physical fitness	0.6	0.5	4921	91
physical fitness activities definition	0.91	0.8	9221	89
physical fitness components definition	1.94	0.1	4914	68
health related physical fitness definition	1.81	0.1	4724	61

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Physical fitness - Wikipedia
wikipedia.org

https://en.m.wikipedia.org/wiki/Physical_fitness

WebPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

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Fitness: Definition, factors, and types - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/7181

WebMay 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue,...

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Physical Fitness and Its Components - Physiopedia
physio-pedia.com

https://www.physio-pedia.com/Physical_Fitness_and_Its_Components

WebPhysical fitness is a set of attributes that are either health- or skill-related. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies" [2] The degree to which people have these ...

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Exercise | Definition, Types, Principles, & Health Effects
britannica.com

https://www.britannica.com/topic/exercise-physical-fitness

WebApr 2, 2024 · Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such, it includes the complete spectrum of activity from very low resting levels to maximal exertion. Exercise is a component of physical activity.

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What Are the 5 Health-Related Components of Physical Fitness?
healthline.com

https://www.healthline.com/health/fitness/health-related-components-of-fitness

WebMay 23, 2022 · Summary. The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Why are they...

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Physical fitness Definition & Meaning - Merriam-Webster
merriam-webster.com

https://www.merriam-webster.com/dictionary/physical%20fitness

WebMar 24, 2024 · The meaning of PHYSICAL FITNESS is good health and strength achieved through exercise. How to use physical fitness in a sentence.

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Fitness: What It Is, Health Benefits, and Getting Started
everydayhealth.com

https://www.everydayhealth.com/fitness/guide/

WebOct 27, 2022 · The paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and alertness, without...

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Physical activity - World Health Organization (WHO)
who.int

https://www.who.int/news-room/fact-sheets/detail/physical-activity

WebWHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health.

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What Is Physical Fitness? – Human Kinetics
humankinetics.com

https://us.humankinetics.com/blogs/excerpt/what-is-physical-fitness

WebWhat Is Physical Fitness? This is an excerpt from Fitness for Life 6th Edition With Web Resources-Cloth by Charles B. Corbin & Guy Le Masurier. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities ...

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Fitness Fitness basics - Mayo Clinic
mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447

WebMar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.

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