3 easy ways to eat a healthier diet - Harvard Health
https://www.health.harvard.edu/blog/3-easy-ways-to-eat-a-healthier-diet-2021010421673
WebDec 15, 2022 · One of the healthiest diets you can eat is a Mediterranean-style eating plan rich in vegetables, legumes, fruits, whole grains, nuts and seeds, fish, poultry, and low-fat dairy products (milk, yogurt, small amounts of cheese). Schedule your meals and snacks.
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