Cardiovascular Exercise - How to Do it Right - Verywell Fit
https://www.verywellfit.com/cardiovascular-exercise-principles-and-guidelines-3432613
WEBFeb 29, 2020 · Cardiovascular exercise raises your heart rate and breathing rate into the moderate-to-vigorous intensity level for 10 minutes or more. Exercises that are done primarily to build strength, such as lifting weights, using weight machines, resistance exercise, and core workouts, are usually not considered to be cardio exercises.
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