| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| exercise for back pain lower | 1.84 | 0.2 | 5266 | 85 |
| best exercise for lower back pain | 1.35 | 0.1 | 4462 | 4 |
| exercise for lower back pain relief | 1.17 | 0.9 | 8833 | 14 |
| exercise for lower back pain for seniors | 1.63 | 0.5 | 7530 | 19 |
| best exercise for lower back pain relief | 0.13 | 0.8 | 3664 | 87 |
| what is a good exercise for lower back pain | 1.85 | 0.6 | 2546 | 1 |
| single best exercise for lower back pain | 1.49 | 0.1 | 420 | 22 |
| best exercise for lower back pain youtube | 0.03 | 1 | 6181 | 39 |
| best exercise for lower back pain video | 1.65 | 0.7 | 5266 | 96 |
| best exercise for lower back pain workout | 1.01 | 0.5 | 2568 | 42 |
| best exercise for lower back pain for women | 0.82 | 0.6 | 6972 | 40 |
| what is the best exercise for lower back pain | 1.27 | 0.6 | 4438 | 29 |
| best exercise machine for lower back pain | 0.58 | 0.9 | 5078 | 31 |
| best exercise bike for lower back pain | 1.09 | 0.9 | 9534 | 1 |
| best exercise for lower back and hip pain | 0.95 | 0.8 | 1265 | 94 |
| best aerobic exercise for lower back pain | 1.34 | 0.7 | 769 | 32 |
| best exercise equipment for lower back pain | 1.27 | 0.1 | 2020 | 80 |
Keep your knee in line with your hip. Bend your back knee a comfortable amount and let that leg rest on your left leg. Bring your hands to the mat, fingers pointing toward the front of the mat, and start to twist and turn your chest toward the ground any amount as long as you don’t feel discomfort.
