Keyword Analysis & Research: exercise to strengthen back lumbar


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What is the best exercise machine for lower back?

“A StairMaster is good for someone who wants to focus on building the butt. As you climb the stairs, you have to activate your quads and your glutes because you’re moving up and therefore engaging the back of the leg and glutes,” said Mansour. When you don't lean on the handlebars, the machine also works your core.


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