| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| exercises for lower lumbar back pain | 0.53 | 0.8 | 3812 | 75 |
| exercises for lower lower back pain | 1.68 | 0.5 | 6213 | 37 |
| exercises for your lower back pain | 1.21 | 1 | 5716 | 38 |
| exercises for severe lower back pain | 0.79 | 0.6 | 5585 | 24 |
| exercises to do for lower back pain | 1.77 | 0.8 | 5533 | 88 |
| exercises with lower back pain | 1.71 | 0.8 | 2856 | 87 |
| exercises for lower back pains | 1.39 | 0.7 | 4244 | 96 |
| exercise for the lower back pain | 0.51 | 0.9 | 2376 | 98 |
| lower back exercises for lower back pain | 0.83 | 0.4 | 5180 | 95 |
Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and strong glutes help support the back while walking, standing, and sitting. Having well stretched muscles helps improve your mobility.
What is the best lower back workout?Keep your knee in line with your hip. Bend your back knee a comfortable amount and let that leg rest on your left leg. Bring your hands to the mat, fingers pointing toward the front of the mat, and start to twist and turn your chest toward the ground any amount as long as you don’t feel discomfort.
