4 Therapeutic Exercises for Groin Strain - Healthline
https://www.healthline.com/health/groin-strain-exercises
What exactly is a groin strain?1. Hip adductor stretch2. Hamstring stretch on wall3. Straight leg raise4. Resisted hip flexionHow to prevent groin strainsWhen to seek medical helpKey takeawaysThis exercise targets your inner thigh muscles. If you have a lot of tightness, place cushions un…1.Lie on your back with bent knees.2.Press your feet into the floor.3.Allow your knees to drop open to the sides.See more on healthline.comEstimated Reading Time: 7 minsMissing: pdfMust include: pdfWhat is the b This exercise targets your inner thigh muscles. If you have a lot of tightness, place cushions un…1.Lie on your back with bent knees. 2.Press your feet into the floor.3.Allow your knees to drop open to the sides. pdf
This exercise targets your inner thigh muscles. If you have a lot of tightness, place cushions un…1.Lie on your back with bent knees.
2.Press your feet into the floor.3.Allow your knees to drop open to the sides.
pdf
DA: 94 PA: 24 MOZ Rank: 58
