Keyword Analysis & Research: exercises to prevent groin pull


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Frequently Asked Questions

Do you need crutches for a pulled groin?

Use crutches or a cane as directed. Ice your groin to help decrease swelling and pain. Put crushed ice in a plastic bag and cover it with a towel. Put the ice on your groin for 15 to 20 minutes every hour. Do this for as many days as directed. Your healthcare provider will teach you how to wrap your groin with an elastic bandage or tape.

How to exercise with a pulled groin?

Groin Activation against the Wall. Start by lifting your right leg or the affected area to hip level, while standing on your left leg and putting your right hand on your left shoulder. Have your left hand hold a pole or a stick. Hold on to this position for about 10-20 seconds. You will feel the stretch on your groin.


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