Best Rehab Exercises for Dislocated Shoulders - The Orthopedic Clinic
https://orthotoc.com/dislocated-shoulder-rehab-exercises/
WEBFeb 27, 2019 · 1. Find a partition, an entryway, or the end of a wall. Place the arm at a 90-degree angle and gently push it away from your body and against the edge of the wall or partition. Do this several times, holding for eight to ten seconds each time. 2. Bend your arm at a 90-degree angle, then slowly move it back and forth as if you were power walking. 3.
DA: 22 PA: 40 MOZ Rank: 45