How to Focus: 7 Useful Tips That Can Help - Verywell Mind
https://www.verywellmind.com/things-you-can-do-to-improve-your-mental-focus-4115389
WebAug 14, 2023 · In order to focus, the brain needs to filter out irrelevant information to concentrate on what really matters. Different types of attention can affect your ability to focus. Selective attention, for example, acts like a spotlight to highlight specific stimuli in your environment. Sustained attention, on the other hand, allows you to stay ...
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