Keyword Analysis & Research: flexibility

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Frequently Asked Questions

How would you define flexibility?

Flexibility is the capacity to adjust to short-term change quickly and calmly, so that you can deal with unexpected problems or tasks effectively. Here are a few examples of how you might demonstrate it:

How does flexibility help in everyday life?

Flexibility is important in your everyday life for a variety of reasons. Being flexible can help you avoid being overwhelmed or stifled by change. You will also have an increased ability to direct your development and personal life rather than being a passive participant. Some of the benefits include:

What is flexibility defined as?

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints. Range of motion is the distance and direction your joints can move, while mobility is the ability to move without restriction.

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