7 Nutritious Foods That Are High in Vitamin D - Healthline
https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d
Cereals are another food that may be fortified with vitamin D. One cup of fortified wheat bran flakes contains 145 IU of vitamin D, equal to 18% of the DV. One cup of fortified crisp rice cereal has 85 IU of vitamin D, or 11% of the DV (32Trusted Source, 33Trusted Source). Remember that not all cereals contain vitamin D. It’s smart to check the nut...
Cereals are another food that may be fortified with vitamin D. One cup of fortified wheat bran flakes contains 145 IU of vitamin D, equal to 18% of the DV. One cup of fortified crisp rice cereal has 85 IU of vitamin D, or 11% of the DV (32Trusted Source, 33Trusted Source). Remember that not all cereals contain vitamin D. It’s smart to check the nut...
DA: 63 PA: 93 MOZ Rank: 11