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The real reviews for GNC Lean Shake suggest that it’s a winner, and that it’s balanced more for a woman, with the right amount of calories, carbs, and fat. There are a few guys that have tried it and said that it’s good for weight loss as well.Do protein shakes Make you Lose or gain weight?
This will change slightly for every person. In general, protein shakes do not make you gain weight without working out. It can also help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and they have been shown to help with weight loss.Are there protein shakes that taste good?
These are premade protein shakes, but they usually taste much different than a shake you mix up. Good ones like Worldwide Pure Protein and Next Designer Whey Blasts have fruit flavors like cherry and grape that taste just like Kool-Aid—but with 40 grams of protein and almost no fat or carbs! It borders on a miracle. There are dozens of different brands out there, and they pretty much all taste great. Just be sure to get one that is low in sugar and fat.Are protein shakes and meal replacement shakes the same thing?
Meal replacement shakes are different from protein shakes and the two are used for different purposes. Protein shakes are very popular for post-workout drinks as you are trying to replace protein that your body needs to grow and repair muscle tissue.