4 Therapeutic Exercises for Groin S…
https://www.healthline.com/health/groin-strain-exercises
4 Therapeutic Exercises for Groin Strain Hip adductor stretch: targets your inner thigh muscles. Hamstring stretch on wall: stretches the back of your thigh. Straight leg raise: builds strength in your thigh muscles. Resisted hip flexion: builds strength in your thighs. Hip flexor stretch: helps increase your range of movement. Swinging leg stretch Isolated and seated groin stretch Foam rolling on upper thigh Side lunge stretch Squatting power stretch Adductor stretch with bent knees Adductor exercise with straight legs 1. Hip adductor stretch This exercise targets your inner thigh muscles. ... 2. Hamstring stretch on wall This exercise stretches the back of your thigh. ... Hip Flexor Stretch Greatist The hip flexor stretch can help increase your range of movement. ... Swinging Leg Stretch Healthline ... Isolated And Seated Groin Stretch VerywellFit ...
Hip adductor stretch: targets your inner thigh muscles.
Hamstring stretch on wall: stretches the back of your thigh.
Straight leg raise: builds strength in your thigh muscles.
Resisted hip flexion: builds strength in your thighs.
Hip flexor stretch: helps increase your range of movement.
Swinging leg stretch
Isolated and seated groin stretch
Foam rolling on upper thigh
Side lunge stretch
Squatting power stretch
Adductor stretch with bent knees
Adductor exercise with straight legs
1. Hip adductor stretch This exercise targets your inner thigh muscles. ...
2. Hamstring stretch on wall This exercise stretches the back of your thigh. ...
Hip Flexor Stretch Greatist The hip flexor stretch can help increase your range of movement. ...
Swinging Leg Stretch Healthline ...
Isolated And Seated Groin Stretch VerywellFit ...
DA: 45 PA: 33 MOZ Rank: 93