Groin Stretches: 4 Simple Moves to Ease Pain and Avoid Injury
WebMay 28, 2021 · Home Exercise. Protect Your Groin With 4 Easy Stretches. Laura Williams Bustos, MS, ACSM EP-C Updated: May 28, 2021. You rely on your groin muscles all day, every day. Prevent injuries, ease aches, and improve flexibility in your adductor muscles with these simple groin stretches. The importance of groin stretches.
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