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What is the best way to grill chicken breast?

How to grill chicken. Set a cast iron ridged skillet pan over a high heat for around 7-10 mins to get really hot. Flatten the chicken to around 1.5cm in thickness (as per the method above). If the chicken is marinated in oil, put it directly on the hot griddle. If it hasn’t been marinated, drizzle each piece with ½ tbsp oil and season well with salt.


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