4 Therapeutic Exercises for Groin Strai…
https://www.healthline.com/health/groin-strain-exercises
4 Therapeutic Exercises for Groin Strain Hip adductor stretch: This exercise targets your inner thigh muscles and helps to relieve groin strain. Hamstring stretch on wall: This exercise stretches the back of your thigh and improves your flexibility. Straight leg raise: This exercise builds strength in your thigh muscles and supports your groin. Resisted hip flexion: This exercise uses a resistance band to strengthen your thighs and hips. Standing, seated, squatting, and hip opener groin stretches: These exercises help to ease groin pain and increase your range of motion. 1. Hip adductor stretch This exercise targets your inner thigh muscles. ... 2. Hamstring stretch on wall This exercise stretches the back of your thigh. ...
Hip adductor stretch: This exercise targets your inner thigh muscles and helps to relieve groin strain.
Hamstring stretch on wall: This exercise stretches the back of your thigh and improves your flexibility.
Straight leg raise: This exercise builds strength in your thigh muscles and supports your groin.
Resisted hip flexion: This exercise uses a resistance band to strengthen your thighs and hips.
Standing, seated, squatting, and hip opener groin stretches: These exercises help to ease groin pain and increase your range of motion.
1. Hip adductor stretch This exercise targets your inner thigh muscles. ...
2. Hamstring stretch on wall This exercise stretches the back of your thigh. ...
DA: 6 PA: 19 MOZ Rank: 11
