Keyword Analysis & Research: hdl cholesterol

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What foods raise HDL cholesterol naturally?

Fatty fish like salmon yields some of the greatest anti-inflammatory and heart-healthy benefits, as a Journal of Nutrition study found salmon protein to significantly increase the proportion of HDL cholesterol. One tip: fish should be purchased wild and sustainably caught.

What causes an elevated level of HDL?

High HDL is also linked to other conditions, including: thyroid disorders inflammatory diseases alcohol consumption

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