Does plyometric training improve vertical jump height? A meta
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/
Mar 08, 2007 · In addition, several studies on PT have demonstrated that a significant increase in vertical jump height of ∼10% was accompanied with similar increase in sport‐specific jumping, 3,51 cycling, 25 sprinting 17,25,26,51 and distance‐running performance. 24 Despite some exceptions, 7,14 these data suggest that there may be a positive transfer ...
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