how to treat a pulled groin | Pulled or Strained Groin: Treatment, Rec

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Pulled or Strained Groin: Treatment, Recovery Time, and More - Healthline
healthline.com

https://www.healthline.com/health/groin-strain

WebApr 18, 2023 · These could include: physical therapy massage therapy heat and stretching electrotherapy

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Pulled Groin Muscle: What It Feels Like and How to Treat
verywellhealth.com

https://www.verywellhealth.com/groin-pulls-4142070

WebNov 5, 2023 · Stretches to Prevent Groin Muscle Pulls Squatting Adductor Stretch. Squat to the ground with one leg in front of your body. Allow your opposite leg to extend... Standing Adductor Stretch. Stretch one leg out to the side, keeping your other leg under your torso. Bend the knee... Butterfly Stretch. ...

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Groin Pull/Strain: Causes, Symptoms, and Treatments - WebMD
webmd.com

https://www.webmd.com/fitness-exercise/groin-pull

WebTo speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4... Compress your thigh using an elastic bandage or tape. Take anti-inflammatory painkillers. Nonsteroidal anti-inflammatory drugs ( NSAIDs ), like ...

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How to Treat a Groin Injury (with Pictures) - wikiHow Fitness
wikihow.fitness

https://www.wikihow.fitness/Treat-a-Groin-Injury

WebMay 6, 2021 · Getting Immediate Relief 1. Ice the area. ... Apply ice every two to three hours, for 15 minutes each time, for the first 24 to 72 hours... 2. Mild to moderate groin strains require at least two to four weeks of rest. More severe injuries require at least six... 3. Compress the injured groin ...

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Pulled Groin Treatments - What to Do With a Pulled Groin - Men's Health
menshealth.com

https://www.menshealth.com/fitness/a19530735/groin-strain-adductor-muscle-rupture/

WebNov 13, 2018 · How to Fix a Pulled Groin Making the Strain Grade. There are different grades of muscle strains. Grade I: A grade I strain is the smallest amount... Treating Your Strain Pain. Depending on the grade of the tear, it is likely you will have to temporarily stop exercising... Keeping Your Groin Safe. ...

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Groin strain: Symptoms, treatment, and recovery - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/321007

WebFeb 23, 2018 · Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised ...

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Groin Pain: Causes & How To Find Relief - Cleveland Clinic
clevelandclinic.org

https://my.clevelandclinic.org/health/symptoms/groin-pain

WebGroin pain is a symptom of a wide range of injuries and medical conditions, including pulled groin muscles and hernias. Groin pain can feel different depending on the cause. It can feel like a sharp pain or a dull ache, and it may get worse with certain movements. A healthcare provider can diagnose the cause and recommend suitable treatment.

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Groin Strain: Care Instructions | Kaiser Permanente
kaiserpermanente.org

https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.groin-strain-care-instructions.abr4623

WebRest and protect your injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Do not do intense activities while you still have pain. Put ice or a cold pack on your groin area for 10 to 20 minutes at a time.

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Groin Strain (Pulled Groin): Symptoms and Treatment | Patient
patient.info

https://patient.info/bones-joints-muscles/sports-injuries/pulled-groin

WebJun 21, 2023 · Groin strain treatment. A pulled groin will usually heal without any treatment and just needs time and rest. However, you can help the groin to heal more quickly by doing the following: Ice treatment for the inside of your thigh to reduce pain and swelling. Put ice or a cold pack on your groin area for 10 to 20 minutes.

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Groin Pain: Causes, Diagnosis, Treatment, Prevention, More - Healthline
healthline.com

https://www.healthline.com/health/groin-pain

WebNov 30, 2022 · Home care. If your groin pain is the result of a strain, at-home treatment is probably your best option. Resting and taking a break from physical activity for 4 to 8 weeks will allow your strain ...

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