Keyword Analysis & Research: hummus nutrition facts fiber

verywellfit.com

https://www.verywellfit.com/hummus-nutrition-facts-calories-and-health-benefits-4111290

According to 2 sources

According to 2 sources

DA: 1 PA: 80 MOZ Rank: 87

verywellfit.com

https://www.verywellfit.com/hummus-nutrition-facts-calories-and-health-benefits-4111290

Oct 11, 2021 · Check hummus calories and hummus nutrition facts for different brands to find the best hummus for you. ... Although the fiber content is relatively low per serving, hummus may still increase satiety in a meal, thanks to the combination of heart-healthy fats, carbohydrates and protein. verywellfit.com verywellfit.com verywellfit.com verywellfit.com

verywellfit.com

DA: 61 PA: 37 MOZ Rank: 94

eatthis.com

https://www.eatthis.com/hummus-nutrition/

Mar 17, 2020 · Hummus is pretty high in fiber, the nutrient responsible for making you feel satiated. For the 95% of Americans who don't regularly consume the recommended amount of fiber (25 grams a day for women and 35 grams a day for men) this is a serious win.

DA: 47 PA: 22 MOZ Rank: 69

livescience.com

https://www.livescience.com/55817-hummus-nutrition.html

Aug 19, 2016 · One cup of hummus has around 408 calories, according to the USDA. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a …

DA: 19 PA: 63 MOZ Rank: 33

fatsecret.com

https://www.fatsecret.com/calories-nutrition/usda/hummus

Feb 04, 2008 · 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin …

DA: 70 PA: 69 MOZ Rank: 66

doctorshealthpress.com

https://www.doctorshealthpress.com/food-and-nutrition-articles/hummus-nutrition-facts-10-reasons-to-eat-hummus-every-day/

26 rows · Jan 20, 2016 · Not only that, but hummus contains plenty of healthy fats, important fiber, and loads of other ...

DA: 71 PA: 42 MOZ Rank: 8

harvard.edu

https://www.hsph.harvard.edu/nutritionsource/hummus/

Per 1/8 of recipe 245 calories 8 grams of protein 20 grams of carbohydrates 4 grams of fiber 265 milligrams of sodium 15 grams of fat ( 2 grams of saturated fat 6 grams of monounsaturated fat 7 grams of polyunsaturated fat)

DA: 34 PA: 47 MOZ Rank: 60

healthline.com

https://www.healthline.com/nutrition/is-hummus-healthy

May 02, 2018 · Is Hummus Healthy? 8 Great Reasons to Eat More Hummus. Calories: 166. Fat: 9.6 grams. Protein: 7.9 grams. Carbs: 14.3 grams. Fiber: 6.0 grams. Manganese: 39% of the RDI. Copper: 26% of the RDI. Folate: 21% of the RDI. …

DA: 85 PA: 30 MOZ Rank: 95

realsimple.com

https://www.realsimple.com/health/nutrition-diet/hummus-nutrition

Aug 18, 2021 · Hummus is also packed with fiber—almost 1 gram per tablespoon, which helps make your snack or meal more filling and satisfying. "Research indicates that fiber is beneficial for heart health, aids in digestive function, and reduces the risk …

DA: 98 PA: 91 MOZ Rank: 49

stylecraze.com

https://www.stylecraze.com/articles/hummus-benefits/

May 11, 2022 · According to the U.S. Department of Agriculture,100 grams of hummus contains 5.5g of dietary fiber ( 1 ). The raffinose content in chickpeas may also promote intestinal health ( 12 ). However, more studies are warranted to prove this claim. 4. May Reduce Cardiovascular Disease Risk

DA: 77 PA: 100 MOZ Rank: 58