10 Foods That Increase Testosterone - Verywell Health
https://www.verywellhealth.com/testosterone-boosting-foods-5218452
WEBMay 19, 2023 · Summary. Foods that are high in antioxidants, zinc, magnesium, selenium, and vitamin D may help boost low testosterone levels. These include fatty fish, eggs, cocoa, and certain fruits and vegetables. Additionally, maintaining a healthy weight, exercising, and limiting stress can also help promote healthy hormone levels.
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