What Is The Joe Rogan Workout Routine & Diet Plan?
https://www.setforset.com/blogs/news/joe-rogan-workout-routine-diet-plan
WebDec 28, 2023 · Workout A, B, and C represent the three different routines. 1. Workout A: Dumbbell pullover superset with pull-ups: 4 sets x 10 reps. 60 seconds rest between supersets. Reverse grip seated rows: 4 sets x 15, 10, 8, 6. Increase weight, 30-second rest. T-bar Row: 3 sets x 12, 10, 8. Increase weight, 30-second rest.
DA: 8 PA: 68 MOZ Rank: 80