6 Benefits of Jumping Rope for Your Overall Health
https://health.clevelandclinic.org/jump-rope-benefits
WebJan 16, 2024 · Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in. So, let’s skip ahead to the good stuff. Exercise physiologist Katie Lawton, MEd, explains the benefits of jumping rope and how to get started. What is jumping rope?
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