Keyword Analysis & Research: keto chicken and spinach recipes

kicking-carbs.com

https://kicking-carbs.com/keto-creamy-chicken/

DirectionsStep1If using chicken breasts (or large thighs), place the chicken in a plastic zip-top bag and pound to an even thickness.Step2Season with salt and pepper.Step3Heat the oil over medium-high heat.Step4Add the chicken to the pan and cook for 7 minutes per side, or until the internal temperature is 155° F.Step5Remove the chicken from the pan and tent with foil.Step6Add mushrooms and shallots and cook for 7 minutes.Step7Add the spinach and garlic and cook for about 1 more minute.Step8Add the broth or wine to the pan and scrape up any brown bits.Step9Reduce heat to medium-low and add the heavy cream and parmesan cheese.Step10Cook for 3 to 5 minutes until the cheese melts.Step11Return the chicken to the pan and toss to coat. Cook for another two minutes until the chicken reaches 165° FIngredientsIngredients1 ½ poundsThighs (or boneless skinless chicken breast)1 teaspoonSea Salt½ teaspoonBlack Pepper (fresh ground)2 tablespoonsAvocado Oil8 ouncesMushrooms (sliced)1 Shallot (diced, or 2 tablespoons diced onion)8 ouncesSpinach (frozen, thawed and drained)1 teaspoonGarlic (minced)¼ cupChicken Broth (or white wine)1 ½ cupsHeavy Cream½ cupParmesan Cheese (grated)See moreNutritionalNutritional436 Calories32 gTotal Fat161 mgCholesterol6 gCarbohydrate735 mgSodium31 gProteinFrom kicking-carbs.comRecipeDirectionsIngredientsNutritionalExplore furtherOne Skillet Creamed Spinach Chicken {Whole30, Keto} - …paleorunningmomma.com30-Minute Creamy Mushroom Chicken (Paleo, Keto)

DA: 19 PA: 66 MOZ Rank: 32

lowcarbquick.com

https://lowcarbquick.com/creamy-spinach-chicken-casserole/

Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray. Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as … In a medium bowl, combine the cream cheese, ¼ cup of mozzarella, the sour cream, and … Cover with kitchen foil and bake for 20 minutes. Remove from the oven, uncover, and top …

Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray.

Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as …

In a medium bowl, combine the cream cheese, ¼ cup of mozzarella, the sour cream, and …

Cover with kitchen foil and bake for 20 minutes. Remove from the oven, uncover, and top …

DA: 35 PA: 6 MOZ Rank: 39

joyfilledeats.com

https://joyfilledeats.com/crack-chicken-recipe/

Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped … Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, … Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped …

Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, …

Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

DA: 42 PA: 31 MOZ Rank: 56

eatwell101.com

https://www.eatwell101.com/wp-content/uploads/2018/05/Chicken-with-Spinach-in-Creamy-Parmesan-Sauce-1.jpg

WEBMar 29, 2024 · Keto and low-carb friendly, the chicken recipe is ready in just 25 minutes! See more > Photo credit: © Eatwell101.com. Ingredients list for the Creamy Chicken …

DA: 51 PA: 99 MOZ Rank: 53

stepawayfromthecarbs.com

https://stepawayfromthecarbs.com/keto-creamy-chicken-spinach-bake/

DA: 81 PA: 61 MOZ Rank: 97