Keto Diet: A Comprehensive Beginner's Guide [Tips, Recipes, …
https://www.ruled.me/guide-keto-diet/
WEBNov 22, 2022 · A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat ( LCHF ), etc. When you eat something high in carbs, your body will produce glucose and insulin.
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