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7 Health Benefits of Kiwi Can help treat asthma. It's thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. Aids digestion. Kiwis have plenty of fiber, which is already good for digestion. ... Boosts the immune system. ... Reduces risk of other health conditions. ... Can help manage blood pressure. ... Reduces blood clotting. ... More items...What are some interesting facts about kiwi fruit?
More facts about kiwi fruit: The kiwi fruit is considered an excellent source of vitamin C, and it contains moderate amounts of vitamin E and potassium. The fruit also is marketed as an excellent source of fiber. There are more than 400 varieties of the kiwi fruit found in China alone.What are the different types of kiwi fruit?
There are approximately 50 types of kiwi fruit. Different varieties of kiwi may have seeded or seedless, fuzzy or smooth, green, brown, purple or red skin and green or golden yellow fleshed fruits. Here are some of the most popular within the species.What fruit tastes similar to the Kiwi?
Fruits Similar to Kiwi Pitaya. Pitayas are commonly known as dragon fruit or strawberry pear for their deep red color. ... Papaya. Papayas are shaped like long melons and revered for their soft texture and deliciously sweet flavor. Feijoa. Feijoa are native to northern parts of South America and are popular for their sweet flavor. ... Babaco. ...